Flex & Flow
Build core strength & restore efficient movement through Pilates inspired corrective exercises
Service Description
Flex & Flow is a strength and corrective exercise program using Pilates inspired movements to improve core stability, mobility, posture, and muscular balance. Sessions are designed to enhance body control, support injury recovery, and build efficient movement patterns for everyday activity and athletic performance.
Cancellation Policy
*Clients are required to cancel or reschedule their appointments at least 25 hours before their scheduled appointment time. *Clients who fail to cancel or reschedule their appointments within the 25-hour window will be billed for 50% cost of the service which must be paid before any additional services can be booked. ****Clients can cancel or reschedule appointments via phone and or text at 7575255811, by email at gsmw2024@gmail.com or by using our online booking system at www.goodesportsmedicineandwellness.com *Please refer to the disclosures section of our website for additional information.
Contact Details
2947 South Military Highway, Chesapeake, VA, USA
7575255811
gsmw2024@gmail.com