Flex & Flow is a strength and corrective exercise program using Pilates inspired movements to improve core stability, mobility, posture, and muscular balance. Sessions are designed to enhance body control, support injury recovery, and build efficient movement patterns for everyday activity and athletic performance.

***Please call or text to schedule group session ***Socks must be worn during use of the compression boots and can be purchased on site for $2 if needed Normatec compression therapy helps speed up the recovery process by reducing muscle soreness and fatigue. Regular use of compression therapy can help improve flexibility and range of motion, making it easier to maintain peak performance and reduce the risk of injuries.

By promoting the removal of excess fluid and waste products from tissues, lymphatic drainage massage can accelerate the healing process after injuries or surgeries. The gentle, rhythmic movements used in lymphatic drainage massage improve circulation, which can aid in delivering oxygen and nutrients to tissues and organs. Athletes can benefit from faster recovery times and reduced muscle soreness by incorporating lymphatic drainage massage into their routine.

The Goode Recovery Experience is our 2 hour signature guided recovery session designed to help your body shift out of stress mode and into recovery mode. Every experience begins with our Nervous System Reset, helping quiet the sympathetic (“fight-or-flight”) response while encouraging relaxation, improved recovery, and mental clarity. From there, you’ll choose three additional recovery therapies customized to your body’s needs and your recovery goals. Choose from: * Detox Sauna Blanket * Red Light Therapy Blanket * Vibroacoustic SoundBed * Chirp Back Massage * NormaTec Hip Compression * NormaTec Leg Compression Whether you’re recovering from intense workouts, long workdays, chronic muscle tension, travel fatigue, or simply looking to prioritize self-care, this fully customized experience helps reduce stress, improve circulation, decrease muscle soreness, and leave you feeling refreshed from head to toe. Each session is designed to promote: * Deep relaxation * Nervous system regulation * Improved circulation * Reduced muscle tension * Enhanced recovery * Better mobility * Whole-body wellness This isn’t a massage. It isn’t a spa treatment. It’s a personalized recovery experience designed to help your body perform, heal, and feel its best.

Sports massage enhances blood flow to muscles, which helps deliver oxygen and nutrients while removing metabolic waste products. Deep tissue massage that focuses on the muscles most widely used during your specific physical activity Regular sports massages improve flexibility and increase the range of motion in joints, which can enhance overall athletic performance. Identify and address potential issues before they develop into injuries, reducing the risk of strains, sprains, and other sports-related injuries.