Assisted stretching helps to increase the range of motion in muscles and joints, which can enhance overall flexibility Improved flexibility and muscle function can contribute to better athletic performance, making movements more efficient and reducing the risk of injury. Check out the BEST VALUE option with a Stretch Package*

Relieve pain quickly through Extracorporeal Shock Wave Therapy (ESWT) high energy sound waves Non-invasive FDA-cleared therapy that delivers Extracorporeal Shock Wave Therapy (ESWT) high energy sound waves to the area of pain or injury. These sound waves kick start the body's healing process and creates more blood circulation and stem cell activity that helps regenerate damaged tissue.

After confirming your injury diagnosis, an in clinic physical rehabilitation program for your acute injury or chronic pain will be developed. If appropriate, The Neubie by NeuFit device (designed to create greater sensory and afferent neurological input to accelerate the process of neuromuscular re-education) will be used to assist with improving movement. Using this direct current device allows patients to make functional changes quickly. Benefits include increases in range of motion, and improvements in strength and coordination. The Neubie, short for 'Neuro-Bio-Electric', is an FDA cleared device that stimulates the nervous system and prompts the body to send signals to heal itself from injury, build muscle, rehab neurological conditions, and create good health. **rehab services during sessions may include, but not limited to: electrical simulation, ultrasound, IASTM, traditional therapeutic exercise, cryotherapy, percussion gun, manual therapy, etc. as deemed necessary and appropriate**

For new injuries, pain, movement limitations, or anyone needing an expert evaluation. Your pain will be assessed by a Certified Athletic Trainer. The exam will include asking a series of questions to better understand the history of your injury. It may also include a physical exam by applying gentle pressure and/or carefully moving the injured area in order to assist in forming diagnosis or confirming a diagnosis.

You will consult with a Certified Athletic Trainer about your injury/pain. This will include the asking of a series of questions and allowing a visual inspection of the injury site if possible and appropriate. The professional opinion of the Athletic Trainer will be given at the end of the session regarding next steps.

INJURY ASSESEMENT REQUIRED** Cupping can stimulate the lymphatic system, promoting the removal of toxins from the body. Suction created by cupping increases blood flow to the area where the cups are placed, which can aid in healing and tissue repair. Cupping can help reduce inflammation in the body, making it beneficial for conditions like arthritis and other inflammatory diseases.

***Please call or text to schedule group session ***Socks must be worn during use of the compression boots and can be purchased on site for $2 if needed Normatec compression therapy helps speed up the recovery process by reducing muscle soreness and fatigue. Regular use of compression therapy can help improve flexibility and range of motion, making it easier to maintain peak performance and reduce the risk of injuries.

Thai massage can help release emotional tension stored in the body, leading to a greater sense of emotional balance and well-being. By balancing the body's energy flow through the manipulation of energy lines (Sen lines), Thai massage can help increase overall energy levels and reduce fatigue. The stretching and alignment techniques used in Thai massage can help correct postural imbalances, leading to better posture and reduced risk of musculoskeletal issues.

Flex & Flow is a strength and corrective exercise program using Pilates inspired movements to improve core stability, mobility, posture, and muscular balance. Sessions are designed to enhance body control, support injury recovery, and build efficient movement patterns for everyday activity and athletic performance.

***Please call or text to schedule group session ***Socks must be worn during use of the compression boots and can be purchased on site for $2 if needed Normatec compression therapy helps speed up the recovery process by reducing muscle soreness and fatigue. Regular use of compression therapy can help improve flexibility and range of motion, making it easier to maintain peak performance and reduce the risk of injuries.

By promoting the removal of excess fluid and waste products from tissues, lymphatic drainage massage can accelerate the healing process after injuries or surgeries. The gentle, rhythmic movements used in lymphatic drainage massage improve circulation, which can aid in delivering oxygen and nutrients to tissues and organs. Athletes can benefit from faster recovery times and reduced muscle soreness by incorporating lymphatic drainage massage into their routine.

A personalized strength, balance, mobility, and fall-prevention program designed to help adults maintain independence, confidence, and quality of life. Each session combines guided exercise, functional movement training, balance development, and flexibility work to improve stability, strength, and everyday movement. Whether you’re looking to stay active, reduce fall risk, or simply move with greater ease, Goode Moves helps keep you doing the things you love.